The Couch Notes
App support
Support
The Couch Notes is an iPhone-first support app with guided breathing, grounding, reframing, practice tools, journaling, homework logging, and support resources.
Support Contact
For app help, email support@thecouchnotes.com.
Please do not send private journal entries or homework notes unless you intentionally choose to share them.
When Requesting Support
Include:
- Device model
- iOS version
- App version
- The screen or tool you were using
- What you tapped or expected
- What happened instead
Short, specific reports are easiest to act on.
Common Checks
- If a note does not appear, close and reopen the app once.
- If a practice screen feels stuck, use Start, Simpler, or Not helping to leave the tool.
- If the app behaves strangely after an iOS update, restart the device and try again.
Privacy
The current version stores notes, homework items, and preferences locally on your device. It does not require an account and does not use analytics, ads, tracking domains, or third-party SDKs.
Crisis Support
The Couch Notes is not emergency care. If you are in crisis in the U.S., call or text 988. If there is immediate danger, call 911 or your local emergency number.